- Training Times -
The Club has trainings from 6.30 - 9.30pm Monday and Thursday nights at Ryde Aquatic Centre and while players are welcome to train at any time it is expected that they will fulfill their commitment to their team by attending the following appropriate session(s):

Junior Development
6.30pm to 8.00pm Thurs

U/14s & U/16s
6.30pm to 8.00pm Mon

L3, L4, & L5
8.00pm to 9.30pm Thur

L2
8.00pm to 9.30pm Mon

Men
8.00pm to 9.30pm Mon